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Own The Bump : A Complete Guide On Yoga For Pregnancy
by Payal Gidwani Tiwari (Author),
Ebury Press (Publisher)
Product Specifications
Book Description
About the Book: Own the Bump
One of the life-changing events in a womans life is when she becomes a mother.
In a fastpaced life of nuclear families and sometimes, unhealthy lifestyles,
Bollywoods most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the
importance of preparing the body and soul for such a change. From prepregnancy
to post-natal, Payal utilizes her age-old knowledge of yoga and provides
essential advice and workouts to take care of oneself before, during and after
the birth, designed especially for modern parents.
About the Author: Payal Gidwani Tiwari
Payal Gidwani Tiwari is one of the most famous fitness and
Book Specifications
ISBN-13 9780143440208
Language English
Binding Paper Back
Publisher Ebury Press
Publishing Date 2018-01-28
Product Edition 1