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Book Summary
About the Book: Breathe Through It: An Interactive Guide to Ease Your Anxiety
Through Meditation, Visualization, and Breathwork
A collection of meditations, somatic therapy exercises, and more to help you
customize your own practice and reduce anxiety
When youre in the midst of an overwhelming feeling, it can be hard to find a
way out of it. Even if the feeling isnt particularly overwhelming—such as minor
anxiety, unwelcome rumination, or an inability to slow your thoughts or get to
sleep—sometimes you need a tool kit to help you get out of your head and back
into your body.
Breathe Through It is a collection
- ISBN-13
- 9780593719053
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Tarcherperigee (Tr)
- Publishing Date
- 2025-06-03
- Product Edition
- 1
- Total Pages
- 192
Breathe Through It : An Interactive Guide To Ease Your Anxiety Through Meditation, Visualization &
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Product Specifications
Book Summary
About the Book: Breathe Through It: An Interactive Guide to Ease Your Anxiety
Through Meditation, Visualization, and Breathwork
A collection of meditations, somatic therapy exercises, and more to help you
customize your own practice and reduce anxiety
When youre in the midst of an overwhelming feeling, it can be hard to find a
way out of it. Even if the feeling isnt particularly overwhelming—such as minor
anxiety, unwelcome rumination, or an inability to slow your thoughts or get to
sleep—sometimes you need a tool kit to help you get out of your head and back
into your body.
Breathe Through It is a collection
Book Specifications
- ISBN-13
- 9780593719053
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Tarcherperigee (Tr)
- Publishing Date
- 2025-06-03
- Product Edition
- 1
- Total Pages
- 192