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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
by Shonda Moralis MSW LCSW (Author),
The Experiment (Publisher)
Product Specifications
Book Description
Easy-to-follow practices that will help moms find quick, daily opportunities to
reset and refocus with mindfulness
Moms can feel as if they are sprinting through life, crashing onto the pillow at
day's end only to start again the next morning. In Breathe, Mama, Breathe,
psychotherapist Shonda Moralis outlines the benefits of daily meditation and
shows moms how to do it—in just five minutes! Plus, she shares over 60 "mindful
breaks" that will help moms tune into their own well-being (along with everyone
else's):
* Eat a mindful breakfast—with no phone, TV, or newspaper!
* Cuddle your child and take three deep breaths together.
* Give yourself
Book Specifications
ISBN-13 9781615193561
Language English
Binding Paper Back
Publisher The Experiment
Publishing Date 2017-01-03
Total Pages 208