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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
by Kira Willey (Author),
Rodale Kids (Publisher)
Product Specifications
Book Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness
exercises designed to teach kids techniques for managing their bodies, breath,
and emotions. Best of all, these 30 simple, short breathing practices and
movements can be performed anytime, anywhere: in the car to the grocery store,
during heavy homework nights at home, or even at a child's desk at school. Based
on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids
, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel
energized during the day, and encourage families to establish a fun and
consistent mindfulness practice, whether at home
Book Specifications
ISBN-13 9781623368852
Language English
Binding Hardcover
Publisher Rodale Kids
Publishing Date 2017-12-05