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Book Summary
Breathe Like a Bear is a beautifully illustrated collection of mindfulness
exercises designed to teach kids techniques for managing their bodies, breath,
and emotions. Best of all, these 30 simple, short breathing practices and
movements can be performed anytime, anywhere: in the car to the grocery store,
during heavy homework nights at home, or even at a child's desk at school. Based
on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids
, this one-of-a-kind title is sure to help kids find calm, gain focus, and feel
energized during the day, and encourage families to establish a fun and
consistent mindfulness practice, whether at home
- ISBN-13
- 9781623368838
- Language
- English
- Binding
- Paper Back
- Publisher
- Rodale Kids
- Publishing Date
- 2017-12-05
- Total Pages
- 96
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
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Product Specifications
Book Summary
Breathe Like a Bear is a beautifully illustrated collection of mindfulness
exercises designed to teach kids techniques for managing their bodies, breath,
and emotions. Best of all, these 30 simple, short breathing practices and
movements can be performed anytime, anywhere: in the car to the grocery store,
during heavy homework nights at home, or even at a child's desk at school. Based
on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids
, this one-of-a-kind title is sure to help kids find calm, gain focus, and feel
energized during the day, and encourage families to establish a fun and
consistent mindfulness practice, whether at home
Book Specifications
- ISBN-13
- 9781623368838
- Language
- English
- Binding
- Paper Back
- Publisher
- Rodale Kids
- Publishing Date
- 2017-12-05
- Total Pages
- 96