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Book Summary
About the Book: Breathe, Empower, Achieve
Mindfulness for women who dont have time for mindfulness-reset, refocus, and
find your work-life balance
The modern woman is more overwhelmed than ever. Between pursuing a career,
maintaining a personal life, and curating the perfect image, she finds herself
asking: What work-life balance? But we can find balance-by building simple
mindfulness techniques right into our hectic schedules. Now, psychotherapist
Shonda Moralis coaches readers through her five-minute "mindful breaks"-each
prompted by an everyday situation-and shares how to:
Breathe to promote calm and awareness with meditation.
Empower yourself with assertiveness and self-confidence.
Achieve your dreams by setting-and conquering-goals.
Armed with these
- ISBN-13
- 9781615195848
- Language
- English
- Binding
- Paper Back
- Publisher
- The Experiment
- Publishing Date
- 2019-11
- Total Pages
- 288
Breathe, Empower, Achieve
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Product Specifications
Book Summary
About the Book: Breathe, Empower, Achieve
Mindfulness for women who dont have time for mindfulness-reset, refocus, and
find your work-life balance
The modern woman is more overwhelmed than ever. Between pursuing a career,
maintaining a personal life, and curating the perfect image, she finds herself
asking: What work-life balance? But we can find balance-by building simple
mindfulness techniques right into our hectic schedules. Now, psychotherapist
Shonda Moralis coaches readers through her five-minute "mindful breaks"-each
prompted by an everyday situation-and shares how to:
Breathe to promote calm and awareness with meditation.
Empower yourself with assertiveness and self-confidence.
Achieve your dreams by setting-and conquering-goals.
Armed with these
Book Specifications
- ISBN-13
- 9781615195848
- Language
- English
- Binding
- Paper Back
- Publisher
- The Experiment
- Publishing Date
- 2019-11
- Total Pages
- 288