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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
by Catherine Price (Author),
Ten Speed Press (Publisher)
Product Specifications
Book Description
A smart, irreverent guide that draws from addiction and neuroplasticity research
to present a concrete action plan for breaking your phone addiction and
approaching technology's role in your life more mindfully.
Today, most of us find it hard to get through a meal or even an elevator ride
without wanting to pull out our phones. Yet recent studies have shown that
spending extended time on our phones affects our ability to form new memories,
think deeply, focus, and absorb what we read--and the hormones that are
triggered every time we hear our phones buzz both add to our stress levels and
are the hallmark signs of addiction.
Book Specifications
ISBN-13 9780399581120
Language English
Binding Paper Back
Publisher Ten Speed Press
Publishing Date 2018-02-13
Total Pages 176