MRP: ₹1261
₹1046
₹ 215 Off
(Incl. of all taxes)
Qty
Buying in bulk?
In stock
Deliver to
- 7-day returns
- Secure payment
- International shipping
- Carefully packed
Get this at ₹ 994Extra 5% OffAdd items worth ₹999 to the cart & get extra 5% off
Get this at ₹ 941Extra 10% OffAdd items worth ₹1499 to the cart & get extra 10% off
Book Summary
A smart, irreverent guide that draws from addiction and neuroplasticity research
to present a concrete action plan for breaking your phone addiction and
approaching technology's role in your life more mindfully.
Today, most of us find it hard to get through a meal or even an elevator ride
without wanting to pull out our phones. Yet recent studies have shown that
spending extended time on our phones affects our ability to form new memories,
think deeply, focus, and absorb what we read--and the hormones that are
triggered every time we hear our phones buzz both add to our stress levels and
are the hallmark signs of addiction.
- ISBN-13
- 9780399581120
- Language
- English
- Binding
- Paper Back
- Publisher
- Ten Speed Press
- Publishing Date
- 2018-02-13
- Total Pages
- 176
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
Frequently bought together
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life₹1046This item
Maarikaadu₹63
Natyamayuri₹63
Maarikaadu₹63Natyamayuri₹63Total for 3 items₹1172₹1401You save ₹229
Product Specifications
Book Summary
A smart, irreverent guide that draws from addiction and neuroplasticity research
to present a concrete action plan for breaking your phone addiction and
approaching technology's role in your life more mindfully.
Today, most of us find it hard to get through a meal or even an elevator ride
without wanting to pull out our phones. Yet recent studies have shown that
spending extended time on our phones affects our ability to form new memories,
think deeply, focus, and absorb what we read--and the hormones that are
triggered every time we hear our phones buzz both add to our stress levels and
are the hallmark signs of addiction.
Book Specifications
- ISBN-13
- 9780399581120
- Language
- English
- Binding
- Paper Back
- Publisher
- Ten Speed Press
- Publishing Date
- 2018-02-13
- Total Pages
- 176