About the Book: Brave Life
From bestselling wellness brand Ancient + Brave: a stunning lifestyle book
rooted in ancestral wisdom, daily rituals and natural rhythms the building
blocks of a brave, wide open and fully lived life.
For thousands of years, humans lived in step with nature. Screens, artificial
light and constant stimulation have severed that thread, pulling us away from
the sunlight, movement, ritual and nourishment our bodies still need to thrive.
A Brave Life is a practical guide to laying those foundations. Step into
morning light before you reach for your phone. Eat with the season. Move until
your body feels