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Book Summary
Do you feel the need to de-stress, improve self-awareness, and feel more at
peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated
and energized? In bringing into harmony mind, body, and spirit, regular practice
of yoga can help you achieve all this and so much more. Start a new, healthier
way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the
history and philosophy of yoga
* Physical exercises to
strengthen and relax the body
* Breathing to focus the
mind
* Relaxation techniques
- ISBN-13
- 9781445408392
- Language
- English
- Binding
- Paper Back
- Publisher
- Parragon
- Publishing Date
- 2010-10
- Product Edition
- 1
Book Of Yoga
Frequently bought together
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Product Specifications
Book Summary
Do you feel the need to de-stress, improve self-awareness, and feel more at
peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated
and energized? In bringing into harmony mind, body, and spirit, regular practice
of yoga can help you achieve all this and so much more. Start a new, healthier
way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the
history and philosophy of yoga
* Physical exercises to
strengthen and relax the body
* Breathing to focus the
mind
* Relaxation techniques
Book Specifications
- ISBN-13
- 9781445408392
- Language
- English
- Binding
- Paper Back
- Publisher
- Parragon
- Publishing Date
- 2010-10
- Product Edition
- 1