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Book Of Overthinking : How To Stop The Cycle Of Worry
by Gwendoline Smith (Author),
Allen & Unwin (Publisher)
Product Specifications
Book Description
About the Book: Book Of Overthinking
Overthinking is also known as worrying or ruminating and its a form of anxiety
that many people suffer from. Psychologist and New Zealand bestselling author
Gwendoline Smith explains in clear and simple language the concepts of positive
and negative overthinking, the truth about worry and how to deal with the
thought viruses that are holding you back. She helps you understand whats going
on in your head, using humour, lots of examples and anecdotes, and she offers
powerful strategies for addressing your issues. Based on cognitive behavioural
theory, this book will help you in all the key areas of your
Book Specifications
ISBN-13 9781838952785
Language English
Binding Paper Back
Publisher Allen & Unwin
Publishing Date 2021
Product Edition 1
Total Pages 272