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Book Summary
About the Book: This Book Could Save Your Life
Whats the best way to lose weight (and keep it off)?,
How can you ensure a good nights sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimers?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth
about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee,
dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins,
vitamins, and much more. Full of the latest research and ground-breaking
evidence, packed with useful advice, this book really could save
- ISBN-13
- 9781529311310
- Language
- English
- Binding
- Paper Back
- Publisher
- John Murray
- Publishing Date
- 2021-05-13
- Product Edition
- 1
- Total Pages
- 368
This Book Could Save Your Life
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Product Specifications
Book Summary
About the Book: This Book Could Save Your Life
Whats the best way to lose weight (and keep it off)?,
How can you ensure a good nights sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimers?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth
about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee,
dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins,
vitamins, and much more. Full of the latest research and ground-breaking
evidence, packed with useful advice, this book really could save
Book Specifications
- ISBN-13
- 9781529311310
- Language
- English
- Binding
- Paper Back
- Publisher
- John Murray
- Publishing Date
- 2021-05-13
- Product Edition
- 1
- Total Pages
- 368