About the Book: The Body Nirvana: More Than Just a Weight-loss Book
The body listens, remembers and speaks to us. We receive the bodys messages all
the time, although we seldom recognize them. Our body expresses its unmet needs
and calls for attention in many ways. And so it is with weight. This is a
puzzling matter only because some pieces of the puzzle are not in the box you
were handed. Your weight is not a body issue. Excess weight is really a
multi-dimensional problem showing up as an oversized body.
Popular media is still full of diet and exercise advice that is based