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Your Body Already Knows
by Nidhi Bhanshali Pandya (Author),
Harper Non-Fiction (Publisher)
Product Specifications
Book Description
About the Book: Your Body Already Knows
Caught up in modern stresses and lifestyles, most people have lost their
connection to the natural rhythm of life, thus putting their health at risk. In
Your Body Already Knows, Nidhi Pandya Bhanshali, a third-generation Ayurvedic
practitioner, distills the ancient systems of Ayurveda into its essential
principles, encouraging you to rebalance your body by tapping into natures
circadian rhythms, aligning yourself with the cycles of the world around you.
All you need is 21 days of simple practices to transform your health. Learn how
to: ? apply Ayurvedas core ideas of diet, exercise, sleep and mindset according
to your
Book Specifications
ISBN-13 9789365698749
Language English
Binding Paper Back
Publisher Harper Non-Fiction
Publishing Date 2025-04
Product Edition 1
Total Pages 320