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Book Summary
Lowering the GI and GL (glycemic index and load) is the sure way to permanent
weight loss and optimum health--and this ingenious mix-and-match key makes the
diet so simple to follow. No tables, no calculations: the work's already done to
assure the right balance of foods. Each recipe is color-coded in red, amber, or
green. Choose a red, and then select one amber and two green or three green for
the rest of the day. Pick two amber, and the other two must be green. Or go all
green And don't worry, all the dishes are delicious
- ISBN-13
- 9781844833177
- Language
- English
- Binding
- Hard Bound
- Publisher
- Baird, Duncan Publishers
- Publishing Date
- 2006-09
- Product Edition
- Spi
The Big Gl+ Diet Planner: Take The Next Step To Lose Weight And Feel Great In A Color-Coded, At-A-Glance Guide
by Fiona Hunter, Susannah Blake(With) (Author),
Baird, Duncan Publishers (Publisher)
fictionfantasyyoung adultaward winning
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Product Specifications
Book Summary
Lowering the GI and GL (glycemic index and load) is the sure way to permanent
weight loss and optimum health--and this ingenious mix-and-match key makes the
diet so simple to follow. No tables, no calculations: the work's already done to
assure the right balance of foods. Each recipe is color-coded in red, amber, or
green. Choose a red, and then select one amber and two green or three green for
the rest of the day. Pick two amber, and the other two must be green. Or go all
green And don't worry, all the dishes are delicious
Book Specifications
- ISBN-13
- 9781844833177
- Language
- English
- Binding
- Hard Bound
- Publisher
- Baird, Duncan Publishers
- Publishing Date
- 2006-09
- Product Edition
- Spi