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Better Than Before
by Gretchen Rubin (Author),
Hodder Headline & Stoughton (Publisher)
Product Specifications
Book Description
About the Book: Better Than Before
HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.
Most of us have a habit wed like to change, and theres no shortage of expert
advice. But as we all know from tough experience, no magic, one-size-fits-all
solution for everything from weight loss to personal organisation exists. In
Better Than Before, Gretchen Rubin answers the most perplexing questions about
habits with her signature mix of rigorous research and engaging storytelling
(and a personality quiz):
- Why do we find it tough to create a habit for something we love to do?
- How can we keep our
Book Specifications
ISBN-13 9781444769012
Language English
Binding Paper Back
Publisher Hodder Headline & Stoughton
Publishing Date 2016
Product Edition 1