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Product Specifications
Book Summary
Two kata from the recommended list: Gankaku-crane standing on a rock-a name
descriptive of this kata, which has techniques for striking upward or downward
with either hand while standing on one foot. Here are dazzling techniques for
counterattacking with the back-fist or side kick.
In the Jion kata there are many crisp, flowing movements, but within these calm,
harmonious movements are strong, spirited techniques appropriate for mastering
shifting positions, changing directions and sliding the feet.
Two kata from the recommended list: Gankaku-crane standing on a rock-a name
descriptive of this kata, which has techniques for striking upward or downward
with either hand while standing on one foot. Here are dazzling techniques for
counterattacking with the back-fist or side kick.
In the Jion kata there are many crisp, flowing movements, but within these calm,
harmonious movements are strong, spirited techniques appropriate for mastering
shifting positions, changing directions and sliding the feet.