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Book Summary
About the Book: How to Beat Panic: A brief, evidence-based self-help treatment
This book will help you to both understand your panic cycle and learn
techniques so that you can better deal with symptoms of panic. Written in a
friendly, engaging (and jargon-free!) style, this self-help guide encourages
interactive reading through tables, illustrations and worksheets. It also has
some handy top tips on how to deal with any setbacks along the way. Case studies
illustrate the use of the therapy and demonstrate how you can face your fears
through gradual exposure. The How to Beat series of books has emerged from
recent, revolutionary healthcare service
- ISBN-13
- 9781472148735
- Language
- English
- Binding
- Paper Back
- Publisher
- Robinson
- Publishing Date
- 2026-01-29
- Product Edition
- 1
- Total Pages
- 368
How To Beat Panic : A Brief Evidence Based Self Help Treatment
Frequently bought together
How To Beat Panic : A Brief Evidence Based Self Help Treatment₹414This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹540₹639You save ₹99
Product Specifications
Book Summary
About the Book: How to Beat Panic: A brief, evidence-based self-help treatment
This book will help you to both understand your panic cycle and learn
techniques so that you can better deal with symptoms of panic. Written in a
friendly, engaging (and jargon-free!) style, this self-help guide encourages
interactive reading through tables, illustrations and worksheets. It also has
some handy top tips on how to deal with any setbacks along the way. Case studies
illustrate the use of the therapy and demonstrate how you can face your fears
through gradual exposure. The How to Beat series of books has emerged from
recent, revolutionary healthcare service
Book Specifications
- ISBN-13
- 9781472148735
- Language
- English
- Binding
- Paper Back
- Publisher
- Robinson
- Publishing Date
- 2026-01-29
- Product Edition
- 1
- Total Pages
- 368