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Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
by Acharya Shunya, David Frawley D.Litt. (Author),
Sounds True (Publisher)
Product Specifications
Book Description
Ayurveda is founded on the belief that true health is everyone's birthright—and
that each of us is a self-healing entity who can use nature's abundance to
restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book
for yoga practitioners, spiritual seekers, and anyone ready to learn a "doable"
approach to this time-tested art and science of health and well-being.
Internationally renowned for her ability to make Ayurveda accessible and
practical for Western audiences, Acharya Shunya presents a narrative-based
guidebook that meticulously covers the how-to's of morning and evening
self-care, daily contemplations, self-massage and skin care, cooking (including
recipes), beauty rituals, and more.
"To rid ourselves of the suffering
Book Specifications
ISBN-13 9781622038275
Language English
Binding Paper Back
Publisher Sounds True
Publishing Date 2017-02-01
Total Pages 384