Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
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Book Summary
Ayurveda is founded on the belief that true health is everyone's birthright—and that each of us is a self-healing entity who can use nature's abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a "doable" approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to's of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. "To rid ourselves of the suffering
ISBN-13
9781622038275
Language
English
Binding
Paper Back
Publisher
Sounds True
Publishing Date
2017-02-01
Total Pages
384

Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

fictionfantasyyoung adultaward winning
Product Specifications
Book Summary
Ayurveda is founded on the belief that true health is everyone's birthright—and that each of us is a self-healing entity who can use nature's abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a "doable" approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to's of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. "To rid ourselves of the suffering
Book Specifications
ISBN-13
9781622038275
Language
English
Binding
Paper Back
Publisher
Sounds True
Publishing Date
2017-02-01
Total Pages
384