Ayurveda, the ancient Indian "science of longevity," is a holistic healing
system that restores internal balance, health, and a sense of well-being through
consistent attention to natural lifestyle, good eating habits, and the healing
power of herbs. The author explains how sunlight, heat, air, and water, together
with animal, vegetable, and mineral substances are applied in therapy to
stimulate the body's natural immunity and healing capacity. One of the oldest
systems of medicine in the world, Ayurveda emphasizes health education and the
vital relationship between humankind and medicinal plants.