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Atomic Habits : An Easy & Proven Way To Build Good Habits & Break Bad Ones
by James Clear (Author),
Random House Business (Publisher)
Product Specifications
Book Description
About the Book: Atomic Habits
World-renowned habits expert James Clear has discovered a simpler system for
transforming your life. He knows that lasting change comes from the compound
effect of hundreds of small decisions doing two push-ups a day, waking up five
minutes early, or holding a single short phone call. He calls them atomic
habits. In this ground-breaking book, Clear reveals how these tiny changes will
help you get 1 percent better every day. He uncovers a handful of simple life
hacks (the forgotten art of Habit Stacking, the unexpected power of the Two
Minute Rule, or the trick to entering the Goldilocks Zone) and delves
Book Specifications
ISBN-13 9781847941831
Language English
Binding Trade Paper Back
Publisher Random House Business
Publishing Date 2018-10-18
Product Edition 1
Total Pages 288