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Art Of Focus : Reclaiming Attention Restoring Peace
by Andy Cope, Oliver Cope (Author),
John Murray One (Publisher)
Product Specifications
Book Description
About the Book: Art of Focus: Reclaiming Attention. Restoring Peace
What would being less overwhelmed look like? We all know the answer-wed spent
more time outside, away from our phones, living at a slower and less frantic
pace. Its not complicated-and yet accessing that feeling really is. But maybe
were not the problem?
This powerful exploration of how modern society and the relentless march of
technology have contributed to the epidemic of anxiety, mental health struggles,
and the breakdown of our ability to focus, is an eye-opening read. It argues
that in world of infinite distractions, were losing more than just our
attention-were losing
Book Specifications
ISBN-13 9781399828543
Language English
Binding Trade Paper Back
Publisher John Murray One
Publishing Date 2026-08-20
Product Edition 1
Total Pages 256