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Book Summary
About the Book: The Anxiety Journal:Exercises To Soothe Stress And Eliminate
Anxiety Wherever You Are
A beautifully illustrated, practical journal to help combat anxiety wherever you
are. While some forms of anxiety are natural, even helpful, anxiety disorders
can lead you into a spiral of stress and worry, and interfere with your everyday
life. Practical, supportive and uplifting, this is a journal for anyone who
struggles with anxiety, whether in the form of phobias, social anxiety,
generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by
Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT
techniques and mindfulness exercises to help you better understand your
- ISBN-13
- 9780752266275
- Language
- English
- Binding
- Paper Back
- Publisher
- Pan Macmillan UK
- Publishing Date
- 2017-05
- Total Pages
- 208
The Anxiety Journal:Exercises To Soothe Stress And Eliminate Anxiety Wherever You Are
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Product Specifications
Book Summary
About the Book: The Anxiety Journal:Exercises To Soothe Stress And Eliminate
Anxiety Wherever You Are
A beautifully illustrated, practical journal to help combat anxiety wherever you
are. While some forms of anxiety are natural, even helpful, anxiety disorders
can lead you into a spiral of stress and worry, and interfere with your everyday
life. Practical, supportive and uplifting, this is a journal for anyone who
struggles with anxiety, whether in the form of phobias, social anxiety,
generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by
Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT
techniques and mindfulness exercises to help you better understand your
Book Specifications
- ISBN-13
- 9780752266275
- Language
- English
- Binding
- Paper Back
- Publisher
- Pan Macmillan UK
- Publishing Date
- 2017-05
- Total Pages
- 208