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Book Summary
Chakra yoga is simultaneously a template for transformation and a profound
formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on
these sacred centers using specific postures, pranayama (breathing techniques),
mantras, imagery, and meditation.
Chakra yoga is simultaneously a template for transformation and a profound
formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on
these sacred centers using specific postures, pranayama (breathing techniques),
mantras, imagery, and meditation.