Offering practical instruction on how to perform the Tibetan Rites of
Rejuvenation, which will take only minutes a day, many practitioners have
experienced benefits, including increased energy, weight loss, better memory,
new hair growth, pain relief, better digestion, and feeling overall more
youthful. Legend has it that hidden in the remote reaches of the Himalayan
mountains lies a secret that would have saved Ponce de Leon from years of
fruitless searching for the Fountain of Youth. There, generations of Tibetan
monks have passed down a series of exercises with mystical, age-reversing
properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these
once-secret exercises are now