The new standard in fitness books, featuring hundreds of at-home stretches and
exercises. At last, the first complete, fully illustrated compium of stretching
and exercises for every part of the body, backed by the experience and medical
and scientific authority of the American Physical Therapy Association. Each
exercise in the book has been prepared and reviewed by a special editorial
board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely
considered to be the preeminent expert in the field.
Broken down into three major sections, the book first offers illustrated
descriptions of the structure and mechanics of each major body part, explaining
what can