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Its Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
by Hilary Jacobs Hendel (Author),
Spiegel and Grau (Publisher)
Product Specifications
Book Description
Fascinating patient stories and dynamic exercises help you connect to healing
emotions, ease anxiety and depression, and discover your authentic self. Sara
suffered a debilitating fear of asserting herself. Spencer experienced crippling
social anxiety. Bonnie was shut down, disconnected from her feelings. These
patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for
depression, but in fact none of them were chemically depressed. Rather, Jacobs
Hendel found that they'd all experienced traumas in their youth that caused them
to put up emotional defenses that masqueraded as symptoms of depression. Jacobs
Hendel led these patients and others toward lives newly capable of joy and
fulfillment through an
Book Specifications
ISBN-13 9780399588143
Language English
Binding Hardcover
Publisher Spiegel and Grau
Publishing Date 2018-02-06