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Book Summary
A 30-day anti-aging program for rapid results using the fundamental movements
and principles of the bestselling Aging Backwards, featuring an accelerated
program for turning back the clock. The field of aging research has exploded
with new clinical findings. Many misconceptions about aging--including the
beliefs that disease, immobility, and pain are inevitable--have been debunked.
Today, we know that the choices we make, from what we eat to how much and how we
move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her
breakthrough exercise program, Essentrics, more than twenty years ago. In that
time, she has helped everyone from professional athletes
- ISBN-13
- 9780062859419
- Language
- English
- Binding
- Hardcover
- Publisher
- Harper Wave
- Publishing Date
- 2019-05-21
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
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Product Specifications
Book Summary
A 30-day anti-aging program for rapid results using the fundamental movements
and principles of the bestselling Aging Backwards, featuring an accelerated
program for turning back the clock. The field of aging research has exploded
with new clinical findings. Many misconceptions about aging--including the
beliefs that disease, immobility, and pain are inevitable--have been debunked.
Today, we know that the choices we make, from what we eat to how much and how we
move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her
breakthrough exercise program, Essentrics, more than twenty years ago. In that
time, she has helped everyone from professional athletes
Book Specifications
- ISBN-13
- 9780062859419
- Language
- English
- Binding
- Hardcover
- Publisher
- Harper Wave
- Publishing Date
- 2019-05-21