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Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
by Miranda Esmonde-White (Author),
Harper Wave (Publisher)
Product Specifications
Book Description
A 30-day anti-aging program for rapid results using the fundamental movements
and principles of the bestselling Aging Backwards, featuring an accelerated
program for turning back the clock. The field of aging research has exploded
with new clinical findings. Many misconceptions about aging--including the
beliefs that disease, immobility, and pain are inevitable--have been debunked.
Today, we know that the choices we make, from what we eat to how much and how we
move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her
breakthrough exercise program, Essentrics, more than twenty years ago. In that
time, she has helped everyone from professional athletes
Book Specifications
ISBN-13 9780062859419
Language English
Binding Hardcover
Publisher Harper Wave
Publishing Date 2019-05-21