About the Book: Age Like a Girl: how Menopause Rewires Your Brain for Mental
Clarity, Increased Confidence, and Renewed Energy
Dr. Mindy Pelz, noted womens health advocate and the bestselling author of Fast
Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological
upgrade?offering science-backed strategies to help women thrive, reclaim their
health, and step into their most vibrant, authentic selves.
"What I discovered?and what I hope youll see woven through every page?is that
the neurochemical shift at menopause offers a mirror. One that reveals a more
authentic version of who we are?and invites us to change what no