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Book Summary
A step-by-step guide to optimize health, reconnect with Nature, and access the
vast knowledge of the universe through autogenic training
• Provides step-by-step instructions for 40 autogenic and primal mind techniques
• Explains how to add healing affirmations and visualizations to autogenic
practice as well as work with colors and chakras
• Includes techniques to restore our primal connection to the world of Nature
through practices such as Forest Bathing, Nature's Breath, and Feeling in the
Dark
Developed by German doctor Johannes Schultz in the early 20th century, autogenic
training teaches you how to use the mind-body connection to influence and
regulate the body's normally
- ISBN-13
- 9781591432456
- Language
- English
- Binding
- Paper Back
- Publisher
- Bear & Company
- Publishing Date
- 2016-07-25
- Total Pages
- 288
Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
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Product Specifications
Book Summary
A step-by-step guide to optimize health, reconnect with Nature, and access the
vast knowledge of the universe through autogenic training
• Provides step-by-step instructions for 40 autogenic and primal mind techniques
• Explains how to add healing affirmations and visualizations to autogenic
practice as well as work with colors and chakras
• Includes techniques to restore our primal connection to the world of Nature
through practices such as Forest Bathing, Nature's Breath, and Feeling in the
Dark
Developed by German doctor Johannes Schultz in the early 20th century, autogenic
training teaches you how to use the mind-body connection to influence and
regulate the body's normally
Book Specifications
- ISBN-13
- 9781591432456
- Language
- English
- Binding
- Paper Back
- Publisher
- Bear & Company
- Publishing Date
- 2016-07-25
- Total Pages
- 288