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A Practical Guide to Holistic Health
by Rama (Author),
Himalayan Institute Press (Publisher)
Product Specifications
Book Description
The new yet ancient concept known as holistic health affirms the complete
interrelationship between body, mind, and spirit. As an authority in both
Eastern and Western techniques, Swami Rama presents a philosophy of total
health. Maintaining that each individual possesses the responsibility and the
tools to regulate his own well being, he discusses the practical aspects of
cleansing, nourishing, being still, utilizing the emotions, self-training, and
exercise.
Book Specifications
ISBN-13 9780893891749
Language English
Binding Paper Back
Publisher Himalayan Institute Press
Publishing Date 1999-02-08
Product Edition Rev Edition
Total Pages 108