₹1740
₹2123
(18% Off)
Inclusive of all taxes
Qty
Buying in bulk?
In Stock
Guaranteed Service
Free Home Delivery
above ₹199
Check Delivery
Enter pincode for exact delivery dates / charges and to know if express delivery is available
80 20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald, David Warden (Author),
Da Capo Press (Publisher)
Product Specifications
Book Description
About the Book: 80 20 Triathlon: Discover the Breakthrough Elite-Training
Formula for Ultimate Fitness and Performance at All Levels
A breakthrough program for triathletes--beginner, intermediate, and
advanced--showing how to balance training intensity to maximize
performance--from a fitness expert and elite coach Cutting-edge research has
proven that triathletes and other endurance athletes experience their greatest
performance when they do 80 percent of their training at low intensity and the
remaining 20 percent at moderate to high intensity. But the vast majority of
recreational triathletes are caught in the so-called "moderate-intensity rut, "
spending almost half of their time training too hard--harder than the pros.
Training harder isnt smarter; it actually
Book Specifications
ISBN-13 9780738234687
Language English
Binding Trade Paper Back
Publisher Da Capo Press
Publishing Date 2018-09-18
Total Pages 288