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Book Summary
About the Book: 80 20 Triathlon: Discover the Breakthrough Elite-Training
Formula for Ultimate Fitness and Performance at All Levels
A breakthrough program for triathletes--beginner, intermediate, and
advanced--showing how to balance training intensity to maximize
performance--from a fitness expert and elite coach Cutting-edge research has
proven that triathletes and other endurance athletes experience their greatest
performance when they do 80 percent of their training at low intensity and the
remaining 20 percent at moderate to high intensity. But the vast majority of
recreational triathletes are caught in the so-called "moderate-intensity rut, "
spending almost half of their time training too hard--harder than the pros.
Training harder isnt smarter; it actually
- ISBN-13
- 9780738234687
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Da Capo Press
- Publishing Date
- 2018-09-18
- Total Pages
- 288
80 20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald, David Warden (Author),
Da Capo Press (Publisher)
fictionfantasyyoung adultaward winning
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Product Specifications
Book Summary
About the Book: 80 20 Triathlon: Discover the Breakthrough Elite-Training
Formula for Ultimate Fitness and Performance at All Levels
A breakthrough program for triathletes--beginner, intermediate, and
advanced--showing how to balance training intensity to maximize
performance--from a fitness expert and elite coach Cutting-edge research has
proven that triathletes and other endurance athletes experience their greatest
performance when they do 80 percent of their training at low intensity and the
remaining 20 percent at moderate to high intensity. But the vast majority of
recreational triathletes are caught in the so-called "moderate-intensity rut, "
spending almost half of their time training too hard--harder than the pros.
Training harder isnt smarter; it actually
Book Specifications
- ISBN-13
- 9780738234687
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Da Capo Press
- Publishing Date
- 2018-09-18
- Total Pages
- 288