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Book Summary
A fully revised and updated edition of the program that's sold more than 5.5
million copies worldwide--plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people
have successfully used it to free themselves from chronic back and neck pain.
Now, Robin McKenzie has updated his innovative program and added a new chapter
on relieving shoulder pain. In "7 Steps to a Pain-Free Life, " you'll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered
- ISBN-13
- 9780142180693
- Language
- English
- Binding
- Paper Back
- Publisher
- Plume
- Publishing Date
- 2014-12-31
- Product Edition
- 1
- Total Pages
- 256
7 Steps To A Pain Free Life : How To Rapidly Relieve Back Neck & Shoulder Pain
Frequently bought together
7 Steps To A Pain Free Life : How To Rapidly Relieve Back Neck & Shoulder Pain₹1533This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹1659₹2070You save ₹411
Product Specifications
Book Summary
A fully revised and updated edition of the program that's sold more than 5.5
million copies worldwide--plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people
have successfully used it to free themselves from chronic back and neck pain.
Now, Robin McKenzie has updated his innovative program and added a new chapter
on relieving shoulder pain. In "7 Steps to a Pain-Free Life, " you'll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered
Book Specifications
- ISBN-13
- 9780142180693
- Language
- English
- Binding
- Paper Back
- Publisher
- Plume
- Publishing Date
- 2014-12-31
- Product Edition
- 1
- Total Pages
- 256