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7 Steps To A Pain Free Life : How To Rapidly Relieve Back Neck & Shoulder Pain
by Robin Mckenzie, Craig Kubey (Author),
Plume (Publisher)
Product Specifications
Book Description
A fully revised and updated edition of the program that's sold more than 5.5
million copies worldwide--plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people
have successfully used it to free themselves from chronic back and neck pain.
Now, Robin McKenzie has updated his innovative program and added a new chapter
on relieving shoulder pain. In "7 Steps to a Pain-Free Life, " you'll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered
Book Specifications
ISBN-13 9780142180693
Language English
Binding Paper Back
Publisher Plume
Publishing Date 2014-12-31
Product Edition 1
Total Pages 256