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Book Summary
Small changes work. In this practical book, wellness expert Brett Blumenthal
reveals how to hone in on the mind as the foundation of overall health and
well-being. She presents one small, achievable change every week—from developing
music appreciation to eating brain-boosting foods, practicing mono-tasking,
incorporating play, and more. The accumulation of these lifestyle changes
ultimately leads to improved memory, less stress, increased productivity, and
sustained happiness. Backed by research from leading experts and full of helpful
charts and worksheets, 52 Small Changes for the Mind provides a road map to a
better life—and proves that the journey can be as rewarding as the destination.
- ISBN-13
- 9781452131672
- Language
- English
- Binding
- Paper Back
- Publisher
- Chronicle Books
- Publishing Date
- 2015-12-08
- Product Edition
- 1
- Total Pages
- 320
52 Small Changes For The Mind
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Product Specifications
Book Summary
Small changes work. In this practical book, wellness expert Brett Blumenthal
reveals how to hone in on the mind as the foundation of overall health and
well-being. She presents one small, achievable change every week—from developing
music appreciation to eating brain-boosting foods, practicing mono-tasking,
incorporating play, and more. The accumulation of these lifestyle changes
ultimately leads to improved memory, less stress, increased productivity, and
sustained happiness. Backed by research from leading experts and full of helpful
charts and worksheets, 52 Small Changes for the Mind provides a road map to a
better life—and proves that the journey can be as rewarding as the destination.
Book Specifications
- ISBN-13
- 9781452131672
- Language
- English
- Binding
- Paper Back
- Publisher
- Chronicle Books
- Publishing Date
- 2015-12-08
- Product Edition
- 1
- Total Pages
- 320