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52 Small Changes For The Mind
by Brett Blumenthal (Author),
Chronicle Books (Publisher)
Product Specifications
Book Description
Small changes work. In this practical book, wellness expert Brett Blumenthal
reveals how to hone in on the mind as the foundation of overall health and
well-being. She presents one small, achievable change every week—from developing
music appreciation to eating brain-boosting foods, practicing mono-tasking,
incorporating play, and more. The accumulation of these lifestyle changes
ultimately leads to improved memory, less stress, increased productivity, and
sustained happiness. Backed by research from leading experts and full of helpful
charts and worksheets, 52 Small Changes for the Mind provides a road map to a
better life—and proves that the journey can be as rewarding as the destination.
Book Specifications
ISBN-13 9781452131672
Language English
Binding Paper Back
Publisher Chronicle Books
Publishing Date 2015-12-08
Product Edition 1
Total Pages 320