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50 Ways to Boost Your Metabolism: How Mustard, Red Wine, and Days at the Beach Can Help You Lose Weight and Stay Healthy
by Fredrik Paulún (Author),
Skyhorse Publishing (Publisher)
Product Specifications
Book Description
Everyone knows that in order to lose weight, a healthy diet and daily exercise
are good places to start. But to achieve and maintain that perfect body,
understanding your metabolism is key. Now, from Sweden's number one nutrition
guru, Fredrik Paulun, 50 Ways to Boost Your Metabolism is the perfect guide for
everyone looking to live his or her healthiest.Boost the effect of your diet
plan and shed pounds--without any calorie-counting or hours at the gym. And
enhancing your metabolism isn't just beneficial to weight loss; with these
easy-to-follow tips, you can increase your physical endurance and lower your
risk for cardiovascular disease. Whether you follow one
Book Specifications
ISBN-13 9781616084493
Language English
Binding Paper Back
Publisher Skyhorse Publishing
Publishing Date 2013-09-03
Total Pages 144