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5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day
by Adams Media (Author),
Adams Media Corporation (Publisher)
Product Specifications
Book Description
About the Book: 5-Minute Calm
This quick, portable guide features more than 200 practical, effective ways to
calm the mind, reduce stress, and erase tension in your body in less than five
minutes.
In 5-Minute Calm youll learn to relax your anxious mind and release tension in
your body through quick and easy mindfulness exercises and techniques. Through
guided breathing, meditation, visualization, and more, youll find a place of
calm in just five short minutes. This newfound peace can allow you to reengage
with the world in a meaningful, productive way. Whether youre facing a frazzled
morning at home, a hectic day at work, or a
Book Specifications
ISBN-13 9781507206300
Language English
Binding Paper Back
Publisher Adams Media Corporation
Publishing Date 2018-01-02
Product Edition 1
Total Pages 288