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Book Summary
About the Book: 5-Minute Calm
This quick, portable guide features more than 200 practical, effective ways to
calm the mind, reduce stress, and erase tension in your body in less than five
minutes.
In 5-Minute Calm youll learn to relax your anxious mind and release tension in
your body through quick and easy mindfulness exercises and techniques. Through
guided breathing, meditation, visualization, and more, youll find a place of
calm in just five short minutes. This newfound peace can allow you to reengage
with the world in a meaningful, productive way. Whether youre facing a frazzled
morning at home, a hectic day at work, or a
- ISBN-13
- 9781507206300
- Language
- English
- Binding
- Paper Back
- Publisher
- Adams Media Corporation
- Publishing Date
- 2018-01-02
- Product Edition
- 1
- Total Pages
- 288
5 Minute Calm : A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day
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Product Specifications
Book Summary
About the Book: 5-Minute Calm
This quick, portable guide features more than 200 practical, effective ways to
calm the mind, reduce stress, and erase tension in your body in less than five
minutes.
In 5-Minute Calm youll learn to relax your anxious mind and release tension in
your body through quick and easy mindfulness exercises and techniques. Through
guided breathing, meditation, visualization, and more, youll find a place of
calm in just five short minutes. This newfound peace can allow you to reengage
with the world in a meaningful, productive way. Whether youre facing a frazzled
morning at home, a hectic day at work, or a
Book Specifications
- ISBN-13
- 9781507206300
- Language
- English
- Binding
- Paper Back
- Publisher
- Adams Media Corporation
- Publishing Date
- 2018-01-02
- Product Edition
- 1
- Total Pages
- 288