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Book Summary
The latest research shows that controlling calories is consistently the most
successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us
know how many calories we should eat to maintain a healthy weight. Most of us
don't know how many calories are in the foods we eat. And most of us don't
really want to have to count calories.
"" "400 Calorie Fix" makes it easy to spot and control calories, with no banned
ingredients, no magic foods, and no complicated rules. Readers learn how to eat
with the 400 calorie "lens"--the essential tool they need to assess portion
sizes for
- ISBN-13
- 9781609613754
- Language
- English
- Binding
- Paper Back
- Publisher
- Rodale Books
- Publishing Date
- 2011-12-20
- Total Pages
- 448
400 Calorie Fix: The Easy New Rule For Permanent Weight Loss!
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400 Calorie Fix: The Easy New Rule For Permanent Weight Loss!₹1234This item
Maarikaadu₹63
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Product Specifications
Book Summary
The latest research shows that controlling calories is consistently the most
successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us
know how many calories we should eat to maintain a healthy weight. Most of us
don't know how many calories are in the foods we eat. And most of us don't
really want to have to count calories.
"" "400 Calorie Fix" makes it easy to spot and control calories, with no banned
ingredients, no magic foods, and no complicated rules. Readers learn how to eat
with the 400 calorie "lens"--the essential tool they need to assess portion
sizes for
Book Specifications
- ISBN-13
- 9781609613754
- Language
- English
- Binding
- Paper Back
- Publisher
- Rodale Books
- Publishing Date
- 2011-12-20
- Total Pages
- 448