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Book Summary
Discover the 4 key foods and the 4-minute workouts that will change the way you
look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's
motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by
reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.
She also tells you how to get lean, using her 4-minute tabata workouts: 8
repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly
fat; gain increased muscle
- ISBN-13
- 9781101903087
- Language
- English
- Binding
- Hard Bound
- Publisher
- Harmony
- Publishing Date
- 2016-02-02
- Total Pages
- 320
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, 4 Weeks to the Body You Want
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Product Specifications
Book Summary
Discover the 4 key foods and the 4-minute workouts that will change the way you
look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's
motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by
reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.
She also tells you how to get lean, using her 4-minute tabata workouts: 8
repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly
fat; gain increased muscle
Book Specifications
- ISBN-13
- 9781101903087
- Language
- English
- Binding
- Hard Bound
- Publisher
- Harmony
- Publishing Date
- 2016-02-02
- Total Pages
- 320