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Book Summary
Obesity is a major health problem all over the world, especially in the affluent
class. Fatty food, excess intake of oil and high-calorie food are the main
reasons for this problem. The lack of physical activity and exercises due to
non-availability of time adds to this problem. What patients of obesity or
overweight persons need to know is what to do and what not to do. A complete
education about calories, cooking and selection of food can make a huge
difference and easily lead to loss of 10-20 kilograms of weight. Dr. Bimal
Chhajer, MD. Is a pioneering cardiologist who has developed the unique calorie
counting system
Obesity is a major health problem all over the world, especially in the affluent
class. Fatty food, excess intake of oil and high-calorie food are the main
reasons for this problem. The lack of physical activity and exercises due to
non-availability of time adds to this problem. What patients of obesity or
overweight persons need to know is what to do and what not to do. A complete
education about calories, cooking and selection of food can make a huge
difference and easily lead to loss of 10-20 kilograms of weight. Dr. Bimal
Chhajer, MD. Is a pioneering cardiologist who has developed the unique calorie
counting system