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Book Summary
Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel
Better is a collection of healthy choices in eating and lifestyle that can be
made throughout the day in any situation! Expert nutritionist Dr. Judith
Rodriguez shows you how a series of small steps implemented in your everyday
life can be the key to controlling weight and wellbeing. Packed with
illustrations, diagrams, step-by-step instructions, quick tips, and expert
secrets, you'll have the easiest time making healthy decisions without any
difficult jargon or hard-to-follow eating plans. Use the meal planning ideas,
savvy food shopping hints, restaurant meal selection guide, and exercise
innovative tips as your
- ISBN-13
- 9781592336531
- Language
- English
- Binding
- Paper Back
- Publisher
- Fair Winds Press
- Publishing Date
- 2014-09-15
- Total Pages
- 144
200 Surefire Ways Eat to Well and Feel Better
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Product Specifications
Book Summary
Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel
Better is a collection of healthy choices in eating and lifestyle that can be
made throughout the day in any situation! Expert nutritionist Dr. Judith
Rodriguez shows you how a series of small steps implemented in your everyday
life can be the key to controlling weight and wellbeing. Packed with
illustrations, diagrams, step-by-step instructions, quick tips, and expert
secrets, you'll have the easiest time making healthy decisions without any
difficult jargon or hard-to-follow eating plans. Use the meal planning ideas,
savvy food shopping hints, restaurant meal selection guide, and exercise
innovative tips as your
Book Specifications
- ISBN-13
- 9781592336531
- Language
- English
- Binding
- Paper Back
- Publisher
- Fair Winds Press
- Publishing Date
- 2014-09-15
- Total Pages
- 144