About the Book: 150 Brilliant Ideas to Keep Young Minds Fit and Fine
In a world with increasing stress, lifestyle imbalance, new age challenges and
health hazards, wellness is the new God everyones seeking. While adults have
infinite choices and options to course-correct paths, the young adults, though
have increasing incidences of mental and physical health challenges, have little
or almost no aids to holistic health and wellness. With increasing juvenile
obesity and depression hitting the teens, there is a dire need to address the
same. The book is based on addressing just that in a contemporary, light-hearted
fashion. Split into 3 sections: Mind, Body and