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Product Specifications
Book Description
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all
the tools you need to squeeze regular exercise into your life. This fantastic
new format offers: four detailed gatefolds for easy, step-by-step instruction; a
DVD to walk you through each routine; and a fully-illustrated, fully-annotated
book to help you perfect your technique. Choose one of four complete
mini-workouts each day to target a specific part of the body, and to strengthen,
stretch, and build your way to a more toned, more healthy you.
Book Specifications
ISBN-13 9780756629267
Language English
Binding Paper Back
Publisher Dorling Kindersley
Publishing Date 2008-01-01
Product Edition 1