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12 Week Fitness Project : Updated For 2021 With 12 Extra Guidelines
by Rujuta Diwekar (Author),
Juggernaut (Publisher)
Product Specifications
Book Description
About the Book: The 12-week fitness project: Updated for 2021 with 12 extra
guidelines
Want to get fit but dont know how to start? Let Indias #1 nutritionist and
health advocate Rujuta Diwekar help you. In this groundbreaking book, based on
the '12-week fitness project, one of the worlds largest and most successful
public health projects, she will guide you step by step, giving you one simple
guideline to follow each week. By the end of three months you will find you have
lost inches and have better sleep and energy levels, lesser acidity, bloating
and sweet cravings and reduced PMS and period pain. Updated
Book Specifications
ISBN-13 9789353451417
Language English
Binding Paper Back
Publisher Juggernaut
Publishing Date 2021-01
Product Edition 1
Total Pages 256